Super Easy Chili



  1. Heat oil in pan. Add onion and cook over medium heat until softened.
  2. Add kidney beans and tomatoes and then stir in the rest of the ingredients.
  3. Bring to a slight boil. Simmer for 20 minutes. Serve.
Serving Size : 4

Per serving: 375 Calories (kcal); 2g Total Fat; (4% calories from fat); 23g Protein; 71g Carbohydrate; 0mg Cholesterol; 280mg Sodium

Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates