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This is a great, summertime drink. It's refreshing and good for you. I make this in a Vitamix, but any blender that is good at crushing ice should work okay.
Per Serving: 54 Calories; 1g Fat (10.4% calories from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium.
Exchanges: 1 Fruit.