Baked Apples w/Honey Syrup

Ingredients

• 2 medium apples
• 1/8 cup chopped walnuts
• 1/8 cup golden raisins
• 1/2 teaspoon honey
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1/2 cup water
• 1/2 cup honey
• 1/2 teaspoon lemon juice
• 1/2 cinnamon stick
• 2 tablespoons fat free whipped topping -- optional

Directions

1. Core apples, being careful not to cut through the bottom. Cut off 1/2 inch at the stem end.
2. Combine raisins, honey, walnuts, cinnamon and cloves. Fill center of apples with this mixture.
3. Place apples in an 8x8 inch baking pan.
4. In a small saucepan combine water, honey, lemon juice and cinnamon stick and bring to a boil. Simmer for 2 minutes.
5. Remove cinnamon stick and pour syrup over apples.
6. Bake at 375 for 45 minutes, basting occasionally with syrup from pan.
7. Serve warm or cold, with whipped cream if desired.

Per serving: 441 Calories (kcal); 5g Total Fat; (9% calories from fat); 3g Protein; 106g Carbohydrate; 0mg Cholesterol; 10mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 1 Fat; 5 Other Carbohydrates